Breakfast plate with pate sandwiches, fried egg, and vegetables calories & nutrition

One serving of Breakfast plate with pate sandwiches, fried egg, and vegetables is about 597 kcal (30% of a 2,000-kcal diet). Macros per serving: fat 30 g, carbs 58 g, protein 25 g. Key ingredients: White bread roll, Liver pate, Fried egg.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White bread roll	90 g	234	2.7	45.9	7.2
Liver pate	75 g	240	20.25	3.75	10.5
Fried egg	50 g	90	7	0.5	6
Cucumber	100 g	15	0.1	3.6	0.7
Tomato	100 g	18	0.2	3.9	0.9

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White bread roll · Liver pate · Fried egg · Cucumber · Tomato

Deeper insights

• Macro split: fat 46%, carbs 39%, protein 15%
• Energy density: 144 kcal/100 g (low)
• Top calorie contributors: Liver pate, White bread roll, Fried egg

Burning these calories

• Jogging: ~73 min
• Cycling: ~75 min
• Walking: ~146 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 43% of daily intake
• Carb: 29% of daily intake
• Protein: 25% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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