Breakfast plate with pate sandwiches, fried egg, and vegetables calories & nutrition
Breakfast plate with pate sandwiches, fried egg, and vegetables contains 597 calories per serving (30% of a 2,000 kcal daily diet), with 30g fat, 58g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with pate sandwiches, fried egg, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread roll | 90 g | 234 | 2.7 | 45.9 | 7.2 |
| Liver pate | 75 g | 240 | 20.25 | 3.75 | 10.5 |
| Fried egg | 50 g | 90 | 7 | 0.5 | 6 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread roll · Liver pate · Fried egg · Cucumber · Tomato
How does Breakfast plate with pate sandwiches, fried egg, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +478 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +96 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1443 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +103 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with pate sandwiches, fried egg, and vegetables healthy?
In moderation. Breakfast plate with pate sandwiches, fried egg, and vegetables is calorie-dense at 144 kcal/100 g. With 25g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with pate sandwiches, fried egg, and vegetables good for weight loss?
Yes. At 597 calories with 25g protein, Breakfast plate with pate sandwiches, fried egg, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with pate sandwiches, fried egg, and vegetables?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with pate sandwiches, fried egg, and vegetables?
- Macro split: fat 46%, carbs 39%, protein 15%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Liver pate, White bread roll, Fried egg
How long does it take to burn off Breakfast plate with pate sandwiches, fried egg, and vegetables?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with pate sandwiches, fried egg, and vegetables?
- kcal: 30% of daily intake
- Fat: 43% of daily intake
- Carb: 29% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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