Breakfast plate with peanut butter toast, scrambled eggs with sausage, and fruit calories & nutrition
Breakfast plate with peanut butter toast, scrambled eggs with sausage, and fruit contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 40g fat, 51g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with peanut butter toast, scrambled eggs with sausage, and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 2 oz | 160 | 2 | 28 | 8 |
| Peanut butter | 1.1 oz | 188 | 16 | 6 | 8 |
| Scrambled eggs | 3.5 oz | 140 | 10 | 1 | 12 |
| Breakfast sausage | 1.5 oz | 135 | 11 | 1 | 8 |
| Banana | 1.5 oz | 38 | 0.1 | 10 | 0.5 |
| Strawberries | 1 oz | 9 | 0.1 | 2 | 0.2 |
| Coffee with milk | 8 floz | 30 | 1 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Peanut butter · Scrambled eggs · Breakfast sausage · Banana · Strawberries · Coffee with milk
How does Breakfast plate with peanut butter toast, scrambled eggs with sausage, and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -195 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -140 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +375 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +144 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with peanut butter toast, scrambled eggs with sausage, and fruit healthy?
In moderation. Breakfast plate with peanut butter toast, scrambled eggs with sausage, and fruit is calorie-dense at 147 kcal/4 oz. With 39g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with peanut butter toast, scrambled eggs with sausage, and fruit good for weight loss?
At 700 calories per serving, Breakfast plate with peanut butter toast, scrambled eggs with sausage, and fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with peanut butter toast, scrambled eggs with sausage, and fruit?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with peanut butter toast, scrambled eggs with sausage, and fruit?
- Macro split: fat 52%, carbs 29%, protein 19%
- Energy density: 147 kcal/4 oz (low)
- Top calorie contributors: Peanut butter, Whole wheat bread, Scrambled eggs
How long does it take to burn off Breakfast plate with peanut butter toast, scrambled eggs with sausage, and fruit?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with peanut butter toast, scrambled eggs with sausage, and fruit?
- kcal: 35% of daily intake
- Fat: 57% of daily intake
- Carb: 26% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
