Breakfast plate with pita, egg, avocado, and cheese calories & nutrition
Breakfast plate with pita, egg, avocado, and cheese contains 449 calories per serving (22% of a 2,000 kcal daily diet), with 28g fat, 32g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with pita, egg, avocado, and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita bread | 40 g | 110 | 0.5 | 22 | 4 |
| Cream cheese | 20 g | 68 | 6.8 | 0.8 | 1 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Avocado | 45 g | 72 | 6.6 | 3.8 | 0.9 |
| Brie cheese | 30 g | 100 | 8.4 | 0.1 | 6 |
| Blueberries | 25 g | 14 | 0.1 | 3.6 | 0.2 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Baby spinach | 10 g | 2 | 0 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita bread · Cream cheese · Boiled egg · Avocado · Brie cheese · Blueberries · Cherry tomatoes · Baby spinach
How does Breakfast plate with pita, egg, avocado, and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +56 kcal, same protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +111 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +626 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +395 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with pita, egg, avocado, and cheese healthy?
In moderation. Breakfast plate with pita, egg, avocado, and cheese is calorie-dense at 180 kcal/100 g. With 19g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with pita, egg, avocado, and cheese good for weight loss?
Yes. At 449 calories with 19g protein, Breakfast plate with pita, egg, avocado, and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with pita, egg, avocado, and cheese?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with pita, egg, avocado, and cheese?
- Macro split: fat 56%, carbs 29%, protein 15%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Pita bread, Brie cheese, Boiled egg
How long does it take to burn off Breakfast plate with pita, egg, avocado, and cheese?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with pita, egg, avocado, and cheese?
- kcal: 22% of daily intake
- Fat: 40% of daily intake
- Carb: 16% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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