Breakfast plate with poached egg, mushrooms and coleslaw calories & nutrition
Breakfast plate with poached egg, mushrooms and coleslaw contains 317 calories per serving (16% of a 2,000 kcal daily diet), with 17g fat, 26g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with poached egg, mushrooms and coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Toast/Bread | 30 g | 79 | 1 | 14 | 2.5 |
| Coleslaw (cabbage, carrots, dressing) | 100 g | 120 | 9 | 8 | 1 |
| Sautéed Mushrooms | 80 g | 40 | 2 | 3 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Egg · Toast/Bread · Coleslaw (cabbage, carrots, dressing) · Sautéed Mushrooms
How does Breakfast plate with poached egg, mushrooms and coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +188 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +243 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +758 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +376 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with poached egg, mushrooms and coleslaw healthy?
In moderation. Breakfast plate with poached egg, mushrooms and coleslaw is calorie-dense at 122 kcal/100 g. With 12g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with poached egg, mushrooms and coleslaw good for weight loss?
At 317 calories per serving, Breakfast plate with poached egg, mushrooms and coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with poached egg, mushrooms and coleslaw?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with poached egg, mushrooms and coleslaw?
- Macro split: fat 49%, carbs 32%, protein 19%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Coleslaw (cabbage, carrots, dressing), Toast/Bread, Poached Egg
How long does it take to burn off Breakfast plate with poached egg, mushrooms and coleslaw?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with poached egg, mushrooms and coleslaw?
- kcal: 16% of daily intake
- Fat: 25% of daily intake
- Carb: 13% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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