Breakfast plate with poached egg, beans on toast, and chicken calories & nutrition
Breakfast plate with poached egg, beans on toast, and chicken contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 30g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with poached egg, beans on toast, and chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached egg | 50 g | 70 | 5 | 0 | 6.5 |
| White toast | 35 g | 90 | 1 | 17 | 3.5 |
| Baked beans in tomato sauce | 100 g | 80 | 0.5 | 12 | 5 |
| Melted cheese | 20 g | 70 | 5.5 | 0.5 | 4.5 |
| Grilled chicken pieces | 80 g | 180 | 10 | 0 | 21 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached egg · White toast · Baked beans in tomato sauce · Melted cheese · Grilled chicken pieces
How does Breakfast plate with poached egg, beans on toast, and chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +15 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +585 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +203 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +120 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with poached egg, beans on toast, and chicken healthy?
Yes. With 40g of protein and only 30g of carbs, Breakfast plate with poached egg, beans on toast, and chicken is a nutritious meal. At 172 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast plate with poached egg, beans on toast, and chicken good for weight loss?
Yes. At 490 calories with 40g protein, Breakfast plate with poached egg, beans on toast, and chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with poached egg, beans on toast, and chicken?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with poached egg, beans on toast, and chicken?
- Macro split: fat 40%, carbs 24%, protein 36%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken pieces, White toast, Baked beans in tomato sauce
How long does it take to burn off Breakfast plate with poached egg, beans on toast, and chicken?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with poached egg, beans on toast, and chicken?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 15% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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