Breakfast plate with poached eggs, beans, ham, and lettuce calories & nutrition
Breakfast plate with poached eggs, beans, ham, and lettuce contains 479 calories per serving (24% of a 2,000 kcal daily diet), with 15g fat, 52g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with poached eggs, beans, ham, and lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached egg | 100 g | 155 | 11 | 1.1 | 12.6 |
| White toast bread | 60 g | 150 | 1.8 | 28.8 | 5.4 |
| Baked beans in tomato sauce | 150 g | 120 | 0.5 | 20 | 7.5 |
| Cooked ham slice | 40 g | 50 | 1.5 | 1 | 8 |
| Iceberg lettuce | 30 g | 4 | 0.1 | 0.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached egg · White toast bread · Baked beans in tomato sauce · Cooked ham slice · Iceberg lettuce
How does Breakfast plate with poached eggs, beans, ham, and lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +26 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +596 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +214 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +131 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with poached eggs, beans, ham, and lettuce healthy?
Yes. With 34g of protein and only 52g of carbs, Breakfast plate with poached eggs, beans, ham, and lettuce is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with poached eggs, beans, ham, and lettuce good for weight loss?
Yes. At 479 calories with 34g protein, Breakfast plate with poached eggs, beans, ham, and lettuce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with poached eggs, beans, ham, and lettuce?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with poached eggs, beans, ham, and lettuce?
- Macro split: fat 28%, carbs 43%, protein 29%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Poached egg, White toast bread, Baked beans in tomato sauce
How long does it take to burn off Breakfast plate with poached eggs, beans, ham, and lettuce?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with poached eggs, beans, ham, and lettuce?
- kcal: 24% of daily intake
- Fat: 21% of daily intake
- Carb: 26% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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