Breakfast plate with poached eggs, avocado, and tomatoes calories & nutrition
Breakfast plate with poached eggs, avocado, and tomatoes contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 33g fat, 13g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with poached eggs, avocado, and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Swiss Cheese | 30 g | 118 | 9.3 | 0.4 | 8.1 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Kumato Tomatoes | 120 g | 22 | 0.2 | 4.7 | 1.1 |
| Kalamata Olives | 20 g | 48 | 4.8 | 1.2 | 0.2 |
| Arugula | 15 g | 4 | 0.1 | 0.5 | 0.4 |
| Everything Bagel Seasoning | 5 g | 25 | 2 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Eggs · Swiss Cheese · Avocado · Kumato Tomatoes · Kalamata Olives · Arugula · Everything Bagel Seasoning
How does Breakfast plate with poached eggs, avocado, and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +65 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +120 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +635 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +39 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with poached eggs, avocado, and tomatoes healthy?
In moderation. Breakfast plate with poached eggs, avocado, and tomatoes is calorie-dense at 129 kcal/100 g. With 24g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with poached eggs, avocado, and tomatoes good for weight loss?
Yes. At 440 calories with 24g protein, Breakfast plate with poached eggs, avocado, and tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with poached eggs, avocado, and tomatoes?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with poached eggs, avocado, and tomatoes?
- Macro split: fat 68%, carbs 12%, protein 20%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Poached Eggs, Swiss Cheese, Avocado
How long does it take to burn off Breakfast plate with poached eggs, avocado, and tomatoes?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with poached eggs, avocado, and tomatoes?
- kcal: 22% of daily intake
- Fat: 47% of daily intake
- Carb: 6% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
