Breakfast plate with poached eggs, beans, and cottage cheese calories & nutrition
Breakfast plate with poached eggs, beans, and cottage cheese contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 14g fat, 35g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with poached eggs, beans, and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| poached egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| whole grain bread | 45 g | 112 | 1.8 | 18.5 | 4.2 |
| baked beans in tomato sauce | 80 g | 64 | 0.4 | 10.2 | 3.9 |
| cottage cheese | 60 g | 59 | 2.4 | 1.8 | 7.5 |
| red bell pepper | 50 g | 15 | 0.2 | 3 | 0.5 |
| fresh baby spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
poached egg · whole grain bread · baked beans in tomato sauce · cottage cheese · red bell pepper · fresh baby spinach
How does Breakfast plate with poached eggs, beans, and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +105 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +160 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +675 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +293 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with poached eggs, beans, and cottage cheese healthy?
Yes. With 30g of protein and only 35g of carbs, Breakfast plate with poached eggs, beans, and cottage cheese is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with poached eggs, beans, and cottage cheese good for weight loss?
Yes. At 400 calories with 30g protein, Breakfast plate with poached eggs, beans, and cottage cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with poached eggs, beans, and cottage cheese?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with poached eggs, beans, and cottage cheese?
- Macro split: fat 32%, carbs 35%, protein 33%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: poached egg, whole grain bread, baked beans in tomato sauce
How long does it take to burn off Breakfast plate with poached eggs, beans, and cottage cheese?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with poached eggs, beans, and cottage cheese?
- kcal: 20% of daily intake
- Fat: 21% of daily intake
- Carb: 18% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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