Breakfast plate with porridge, ham, bread, and butter calories & nutrition
Breakfast plate with porridge, ham, bread, and butter contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 49g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with porridge, ham, bread, and butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Porridge | 150 g | 105 | 2 | 18 | 4 |
| Sliced ham | 50 g | 60 | 2 | 1 | 10 |
| Butter | 25 g | 185 | 20 | 0 | 0 |
| Bread slice | 60 g | 150 | 1 | 30 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Porridge · Sliced ham · Butter · Bread slice
How does Breakfast plate with porridge, ham, bread, and butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +5 kcal, same protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +575 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +193 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +110 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with porridge, ham, bread, and butter healthy?
Yes. With 19g of protein and only 49g of carbs, Breakfast plate with porridge, ham, bread, and butter is a nutritious meal. At 175 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast plate with porridge, ham, bread, and butter good for weight loss?
Yes. At 500 calories with 19g protein, Breakfast plate with porridge, ham, bread, and butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with porridge, ham, bread, and butter?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with porridge, ham, bread, and butter?
- Macro split: fat 45%, carbs 39%, protein 16%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Butter, Bread slice, Porridge
How long does it take to burn off Breakfast plate with porridge, ham, bread, and butter?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with porridge, ham, bread, and butter?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 25% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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