Breakfast plate with porridge, mashed potatoes, ham, and butter calories & nutrition
Breakfast plate with porridge, mashed potatoes, ham, and butter contains 369 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 35g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with porridge, mashed potatoes, ham, and butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Porridge | 150 g | 105 | 2 | 18 | 3 |
| Mashed Potatoes | 80 g | 72 | 2 | 12 | 1 |
| Gravy | 60 ml | 48 | 3 | 4 | 1 |
| Cooked Ham | 60 g | 72 | 3 | 1 | 10 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Porridge · Mashed Potatoes · Gravy · Cooked Ham · Butter
How does Breakfast plate with porridge, mashed potatoes, ham, and butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +136 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +706 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +324 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +241 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with porridge, mashed potatoes, ham, and butter healthy?
Yes. With 15g of protein and only 35g of carbs, Breakfast plate with porridge, mashed potatoes, ham, and butter is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with porridge, mashed potatoes, ham, and butter good for weight loss?
At 369 calories per serving, Breakfast plate with porridge, mashed potatoes, ham, and butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with porridge, mashed potatoes, ham, and butter?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with porridge, mashed potatoes, ham, and butter?
- Macro split: fat 44%, carbs 38%, protein 18%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Porridge, Mashed Potatoes, Cooked Ham
How long does it take to burn off Breakfast plate with porridge, mashed potatoes, ham, and butter?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with porridge, mashed potatoes, ham, and butter?
- kcal: 18% of daily intake
- Fat: 26% of daily intake
- Carb: 18% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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