Breakfast plate with porridge, toast, ham, butter, and fruit calories & nutrition
Breakfast plate with porridge, toast, ham, butter, and fruit contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 21g fat, 62g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with porridge, toast, ham, butter, and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Porridge | 150 g | 105 | 1.5 | 18 | 4 |
| Whole wheat toast | 30 g | 75 | 1 | 13 | 3 |
| Cooked ham | 40 g | 50 | 2 | 0.5 | 7 |
| Butter | 20 g | 144 | 16 | 0 | 0 |
| Apple | 150 g | 78 | 0.3 | 20.7 | 0.4 |
| Kiwi | 70 g | 43 | 0.2 | 10 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Porridge · Whole wheat toast · Cooked ham · Butter · Apple · Kiwi
How does Breakfast plate with porridge, toast, ham, butter, and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +10 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +580 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +198 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +115 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with porridge, toast, ham, butter, and fruit healthy?
Yes. With 15g of protein and only 62g of carbs, Breakfast plate with porridge, toast, ham, butter, and fruit is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with porridge, toast, ham, butter, and fruit good for weight loss?
Yes. At 495 calories with 15g protein, Breakfast plate with porridge, toast, ham, butter, and fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with porridge, toast, ham, butter, and fruit?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with porridge, toast, ham, butter, and fruit?
- Macro split: fat 38%, carbs 50%, protein 12%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Butter, Porridge, Apple
How long does it take to burn off Breakfast plate with porridge, toast, ham, butter, and fruit?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with porridge, toast, ham, butter, and fruit?
- kcal: 25% of daily intake
- Fat: 30% of daily intake
- Carb: 31% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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