Breakfast plate with protein bread, egg, and turkey ham calories & nutrition
Breakfast plate with protein bread, egg, and turkey ham contains 361 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 22g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with protein bread, egg, and turkey ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Protein bread | 100 g | 250 | 8 | 20 | 25 |
| Boiled egg | 50 g | 78 | 5 | 1 | 6 |
| Turkey ham slice | 30 g | 33 | 1 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Protein bread · Boiled egg · Turkey ham slice
How does Breakfast plate with protein bread, egg, and turkey ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +144 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +199 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +714 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +332 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with protein bread, egg, and turkey ham healthy?
Yes. With 37g of protein and only 22g of carbs, Breakfast plate with protein bread, egg, and turkey ham is a nutritious meal. At 201 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast plate with protein bread, egg, and turkey ham good for weight loss?
Yes. At 361 calories with 37g protein, Breakfast plate with protein bread, egg, and turkey ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with protein bread, egg, and turkey ham?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with protein bread, egg, and turkey ham?
- Macro split: fat 35%, carbs 24%, protein 41%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Protein bread, Boiled egg, Turkey ham slice
How long does it take to burn off Breakfast plate with protein bread, egg, and turkey ham?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with protein bread, egg, and turkey ham?
- kcal: 18% of daily intake
- Fat: 20% of daily intake
- Carb: 11% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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