Breakfast plate with roll, egg, ham and cucumber calories & nutrition
Breakfast plate with roll, egg, ham and cucumber contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 15g fat, 35g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with roll, egg, ham and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cucumber slices | 60 g | 9 | 0.1 | 1.9 | 0.4 |
| Multigrain bread roll with seeds | 80 g | 240 | 8 | 32 | 8 |
| Cooked ham slice | 30 g | 38 | 1.5 | 0.5 | 5.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Cucumber slices · Multigrain bread roll with seeds · Cooked ham slice
How does Breakfast plate with roll, egg, ham and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +140 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +710 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +328 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +245 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with roll, egg, ham and cucumber healthy?
Yes. With 20g of protein and only 35g of carbs, Breakfast plate with roll, egg, ham and cucumber is a nutritious meal. At 166 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast plate with roll, egg, ham and cucumber good for weight loss?
Yes. At 365 calories with 20g protein, Breakfast plate with roll, egg, ham and cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with roll, egg, ham and cucumber?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with roll, egg, ham and cucumber?
- Macro split: fat 37%, carbs 38%, protein 25%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Multigrain bread roll with seeds, Boiled egg, Cooked ham slice
How long does it take to burn off Breakfast plate with roll, egg, ham and cucumber?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with roll, egg, ham and cucumber?
- kcal: 18% of daily intake
- Fat: 21% of daily intake
- Carb: 18% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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