Breakfast plate with rye bread, cheese, egg, sausage, and yogurt calories & nutrition
Breakfast plate with rye bread, cheese, egg, sausage, and yogurt contains 452 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 28g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with rye bread, cheese, egg, sausage, and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 50 g | 110 | 1 | 19 | 3 |
| Cheese with seeds | 25 g | 88 | 7 | 0.5 | 6 |
| Boiled egg | 55 g | 78 | 5 | 0.5 | 7 |
| Breakfast sausage | 30 g | 84 | 7.5 | 0.5 | 3.5 |
| Yogurt | 125 ml | 85 | 4 | 6 | 6 |
| Cucumber | 20 g | 3 | 0 | 0.5 | 0.2 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Cheese with seeds · Boiled egg · Breakfast sausage · Yogurt · Cucumber · Tomato
How does Breakfast plate with rye bread, cheese, egg, sausage, and yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +53 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +108 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +623 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +27 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with rye bread, cheese, egg, sausage, and yogurt healthy?
In moderation. Breakfast plate with rye bread, cheese, egg, sausage, and yogurt is calorie-dense at 139 kcal/100 g. With 26g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with rye bread, cheese, egg, sausage, and yogurt good for weight loss?
Yes. At 452 calories with 26g protein, Breakfast plate with rye bread, cheese, egg, sausage, and yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with rye bread, cheese, egg, sausage, and yogurt?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with rye bread, cheese, egg, sausage, and yogurt?
- Macro split: fat 49%, carbs 25%, protein 26%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Rye bread, Cheese with seeds, Yogurt
How long does it take to burn off Breakfast plate with rye bread, cheese, egg, sausage, and yogurt?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with rye bread, cheese, egg, sausage, and yogurt?
- kcal: 23% of daily intake
- Fat: 35% of daily intake
- Carb: 14% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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