Breakfast plate with rye bread, egg, and ham calories & nutrition
Breakfast plate with rye bread, egg, and ham contains 382 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 32g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with rye bread, egg, and ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 50 g | 125 | 1 | 24 | 5 |
| Spreadable cheese with paprika | 30 g | 78 | 6 | 2 | 4 |
| Fried egg | 50 g | 92 | 7 | 0.5 | 6.5 |
| Turkey ham | 60 g | 66 | 1.5 | 1 | 12 |
| Fresh spinach | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Radish | 30 g | 5 | 0.1 | 1 | 0.2 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Spreadable cheese with paprika · Fried egg · Turkey ham · Fresh spinach · Cucumber · Radish · Tomato
How does Breakfast plate with rye bread, egg, and ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +123 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +178 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +693 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +462 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with rye bread, egg, and ham healthy?
Yes. With 29g of protein and only 32g of carbs, Breakfast plate with rye bread, egg, and ham is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with rye bread, egg, and ham good for weight loss?
Yes. At 382 calories with 29g protein, Breakfast plate with rye bread, egg, and ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with rye bread, egg, and ham?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with rye bread, egg, and ham?
- Macro split: fat 37%, carbs 33%, protein 30%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Rye bread, Fried egg, Spreadable cheese with paprika
How long does it take to burn off Breakfast plate with rye bread, egg, and ham?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with rye bread, egg, and ham?
- kcal: 19% of daily intake
- Fat: 23% of daily intake
- Carb: 16% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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