Breakfast plate with rye bread, cold cuts, and snacks calories & nutrition
Breakfast plate with rye bread, cold cuts, and snacks contains 432 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 33g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with rye bread, cold cuts, and snacks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread roll | 60 g | 150 | 1.5 | 27 | 7 |
| Ham slices | 40 g | 44 | 1.2 | 0.4 | 8 |
| Emmental cheese | 25 g | 95 | 7.5 | 0 | 7 |
| Chicken nugget | 20 g | 50 | 3 | 3 | 2.7 |
| Meatball | 15 g | 35 | 2.5 | 1 | 2.1 |
| Small sausage | 20 g | 52 | 4.5 | 0.5 | 2.4 |
| Cucumber | 30 g | 4 | 0.1 | 0.5 | 0.2 |
| Lettuce | 10 g | 2 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread roll · Ham slices · Emmental cheese · Chicken nugget · Meatball · Small sausage · Cucumber · Lettuce
How does Breakfast plate with rye bread, cold cuts, and snacks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +73 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +128 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +643 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +412 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with rye bread, cold cuts, and snacks healthy?
Yes. With 30g of protein and only 33g of carbs, Breakfast plate with rye bread, cold cuts, and snacks is a nutritious meal. At 196 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast plate with rye bread, cold cuts, and snacks good for weight loss?
Yes. At 432 calories with 30g protein, Breakfast plate with rye bread, cold cuts, and snacks keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with rye bread, cold cuts, and snacks?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with rye bread, cold cuts, and snacks?
- Macro split: fat 42%, carbs 30%, protein 28%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Rye bread roll, Emmental cheese, Small sausage
How long does it take to burn off Breakfast plate with rye bread, cold cuts, and snacks?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with rye bread, cold cuts, and snacks?
- kcal: 22% of daily intake
- Fat: 29% of daily intake
- Carb: 16% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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