Breakfast plate with salad, egg, and yogurt calories & nutrition
Breakfast plate with salad, egg, and yogurt contains 213 calories per serving (11% of a 2,000 kcal daily diet), with 12g fat, 12g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with salad, egg, and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Cherry tomatoes | 20 g | 4 | 0.04 | 0.9 | 0.2 |
| Plain yogurt (3% fat) | 200 ml | 120 | 6 | 8 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Lettuce · Cucumber · Cherry tomatoes · Plain yogurt (3% fat)
How does Breakfast plate with salad, egg, and yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +292 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +862 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +480 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +397 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with salad, egg, and yogurt healthy?
In moderation. Breakfast plate with salad, egg, and yogurt is calorie-dense at 63 kcal/100 g. With 15g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with salad, egg, and yogurt good for weight loss?
Yes. At 213 calories with 15g protein, Breakfast plate with salad, egg, and yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with salad, egg, and yogurt?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with salad, egg, and yogurt?
- Macro split: fat 49%, carbs 22%, protein 29%
- Energy density: 63 kcal/100 g (low)
- Top calorie contributors: Plain yogurt (3% fat), Hard-boiled egg, Cucumber
How long does it take to burn off Breakfast plate with salad, egg, and yogurt?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with salad, egg, and yogurt?
- kcal: 11% of daily intake
- Fat: 16% of daily intake
- Carb: 6% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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