Breakfast plate with salad, bread, and pastry calories & nutrition
Breakfast plate with salad, bread, and pastry contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 35g fat, 36g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with salad, bread, and pastry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 1 oz | 77 | 1 | 14 | 3 |
| Cheddar Cheese | 1 oz | 115 | 9 | 1 | 7 |
| Romaine Lettuce | 1.5 oz | 8 | 0 | 1 | 1 |
| Caesar Dressing | 1 floz | 160 | 17 | 1 | 1 |
| Cherry Tomatoes | 1 oz | 5 | 0 | 1 | 0 |
| Mini Muffin with Topping | 1.5 oz | 150 | 8 | 18 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Cheddar Cheese · Romaine Lettuce · Caesar Dressing · Cherry Tomatoes · Mini Muffin with Topping
How does Breakfast plate with salad, bread, and pastry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -10 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +45 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +560 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -36 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with salad, bread, and pastry healthy?
In moderation. Breakfast plate with salad, bread, and pastry is calorie-dense at 292 kcal/4 oz. With 14g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with salad, bread, and pastry good for weight loss?
At 515 calories per serving, Breakfast plate with salad, bread, and pastry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with salad, bread, and pastry?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with salad, bread, and pastry?
- Macro split: fat 61%, carbs 28%, protein 11%
- Energy density: 292 kcal/4 oz (high)
- Top calorie contributors: Caesar Dressing, Mini Muffin with Topping, Cheddar Cheese
How long does it take to burn off Breakfast plate with salad, bread, and pastry?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with salad, bread, and pastry?
- kcal: 26% of daily intake
- Fat: 50% of daily intake
- Carb: 18% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
