Breakfast plate with salad, egg, hash brown and open-faced sandwich calories & nutrition
Breakfast plate with salad, egg, hash brown and open-faced sandwich contains 544 calories per serving (27% of a 2,000 kcal daily diet), with 36g fat, 34g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with salad, egg, hash brown and open-faced sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 55 g | 78 | 5.3 | 0.6 | 6.3 |
| Hash brown | 40 g | 110 | 7 | 11 | 1 |
| Rye bread | 35 g | 91 | 1.1 | 16.8 | 3 |
| Ham | 20 g | 32 | 1.6 | 0.3 | 4.1 |
| Melted cheese | 25 g | 85 | 6.8 | 0.5 | 5.5 |
| Mixed salad greens with tomatoes and carrots | 100 g | 25 | 0.2 | 4.5 | 1.3 |
| Salad dressing (oil based) | 15 ml | 123 | 13.5 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Hash brown · Rye bread · Ham · Melted cheese · Mixed salad greens with tomatoes and carrots · Salad dressing (oil based)
How does Breakfast plate with salad, egg, hash brown and open-faced sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -39 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +16 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +531 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +300 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with salad, egg, hash brown and open-faced sandwich healthy?
In moderation. Breakfast plate with salad, egg, hash brown and open-faced sandwich is calorie-dense at 188 kcal/100 g. With 21g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with salad, egg, hash brown and open-faced sandwich good for weight loss?
Yes. At 544 calories with 21g protein, Breakfast plate with salad, egg, hash brown and open-faced sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with salad, egg, hash brown and open-faced sandwich?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with salad, egg, hash brown and open-faced sandwich?
- Macro split: fat 59%, carbs 25%, protein 16%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Salad dressing (oil based), Hash brown, Rye bread
How long does it take to burn off Breakfast plate with salad, egg, hash brown and open-faced sandwich?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with salad, egg, hash brown and open-faced sandwich?
- kcal: 27% of daily intake
- Fat: 51% of daily intake
- Carb: 17% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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