Breakfast plate with salmon, avocado toast, eggs, and cheese calories & nutrition
Breakfast plate with salmon, avocado toast, eggs, and cheese contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 35g fat, 31g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with salmon, avocado toast, eggs, and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked salmon | 40 g | 84 | 4 | 0 | 12 |
| Rice cake | 10 g | 38 | 0.3 | 8 | 0.8 |
| Cream cheese | 20 g | 48 | 4.8 | 0.6 | 1.2 |
| Avocado | 70 g | 112 | 10.5 | 5.6 | 1.4 |
| Whole grain bread | 30 g | 75 | 1.5 | 12 | 3 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Tomato | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Feta cheese | 40 g | 104 | 8.4 | 1.6 | 5.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked salmon · Rice cake · Cream cheese · Avocado · Whole grain bread · Boiled egg · Tomato · Feta cheese
How does Breakfast plate with salmon, avocado toast, eggs, and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +525 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +143 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1490 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +150 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with salmon, avocado toast, eggs, and cheese healthy?
In moderation. Breakfast plate with salmon, avocado toast, eggs, and cheese is calorie-dense at 172 kcal/100 g. With 31g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with salmon, avocado toast, eggs, and cheese good for weight loss?
Yes. At 550 calories with 31g protein, Breakfast plate with salmon, avocado toast, eggs, and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with salmon, avocado toast, eggs, and cheese?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with salmon, avocado toast, eggs, and cheese?
- Macro split: fat 57%, carbs 22%, protein 21%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Avocado, Feta cheese, Smoked salmon
How long does it take to burn off Breakfast plate with salmon, avocado toast, eggs, and cheese?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with salmon, avocado toast, eggs, and cheese?
- kcal: 28% of daily intake
- Fat: 50% of daily intake
- Carb: 15% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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