Breakfast plate with salmon, avocado toast, eggs, and cheese calories & nutrition

One serving of Breakfast plate with salmon, avocado toast, eggs, and cheese is about 550 kcal (28% of a 2,000-kcal diet). Macros per serving: fat 35 g, carbs 31 g, protein 31 g. Key ingredients: Smoked salmon, Rice cake, Cream cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Smoked salmon	40 g	84	4	0	12
Rice cake	10 g	38	0.3	8	0.8
Cream cheese	20 g	48	4.8	0.6	1.2
Avocado	70 g	112	10.5	5.6	1.4
Whole grain bread	30 g	75	1.5	12	3
Boiled egg	50 g	78	5.3	0.6	6.3
Tomato	60 g	11	0.1	2.4	0.6
Feta cheese	40 g	104	8.4	1.6	5.6

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Smoked salmon · Rice cake · Cream cheese · Avocado · Whole grain bread · Boiled egg · Tomato · Feta cheese

Deeper insights

• Macro split: fat 57%, carbs 22%, protein 21%
• Energy density: 172 kcal/100 g (medium)
• Top calorie contributors: Avocado, Feta cheese, Smoked salmon

Burning these calories

• Jogging: ~67 min
• Cycling: ~69 min
• Walking: ~135 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 50% of daily intake
• Carb: 15% of daily intake
• Protein: 31% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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