Breakfast plate with salmon, eggs, and vegetables calories & nutrition
Breakfast plate with salmon, eggs, and vegetables contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 40g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with salmon, eggs, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green bell pepper | 150 g | 45 | 0.5 | 10 | 1.5 |
| Cucumber | 100 g | 15 | 0.1 | 3.5 | 0.7 |
| Smoked salmon | 60 g | 110 | 6 | 0 | 13 |
| Bread | 50 g | 130 | 1.5 | 25 | 5 |
| Scrambled eggs | 120 g | 180 | 13 | 1.5 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green bell pepper · Cucumber · Smoked salmon · Bread · Scrambled eggs
How does Breakfast plate with salmon, eggs, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +595 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +213 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1560 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +375 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with salmon, eggs, and vegetables healthy?
Yes. With 34g of protein and only 40g of carbs, Breakfast plate with salmon, eggs, and vegetables is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with salmon, eggs, and vegetables good for weight loss?
Yes. At 480 calories with 34g protein, Breakfast plate with salmon, eggs, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with salmon, eggs, and vegetables?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with salmon, eggs, and vegetables?
- Macro split: fat 40%, carbs 33%, protein 27%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Bread, Smoked salmon
How long does it take to burn off Breakfast plate with salmon, eggs, and vegetables?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with salmon, eggs, and vegetables?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 20% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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