Breakfast plate with salmon toast, egg, and fruit calories & nutrition
Breakfast plate with salmon toast, egg, and fruit contains 413 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 40g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with salmon toast, egg, and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 40 g | 100 | 1.5 | 18 | 3.5 |
| Smoked salmon | 30 g | 62 | 3.8 | 0 | 7 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Banana slices | 60 g | 53 | 0.2 | 13.7 | 0.7 |
| Grapes | 40 g | 28 | 0.1 | 7.2 | 0.3 |
| Pickled cucumbers | 30 g | 4 | 0.1 | 0.7 | 0.1 |
| Cheese slice | 25 g | 88 | 7 | 0.3 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Smoked salmon · Boiled egg · Banana slices · Grapes · Pickled cucumbers · Cheese slice
How does Breakfast plate with salmon toast, egg, and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +92 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +147 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +662 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +66 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with salmon toast, egg, and fruit healthy?
Yes. With 24g of protein and only 40g of carbs, Breakfast plate with salmon toast, egg, and fruit is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with salmon toast, egg, and fruit good for weight loss?
Yes. At 413 calories with 24g protein, Breakfast plate with salmon toast, egg, and fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with salmon toast, egg, and fruit?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with salmon toast, egg, and fruit?
- Macro split: fat 39%, carbs 39%, protein 22%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Whole wheat bread, Cheese slice, Boiled egg
How long does it take to burn off Breakfast plate with salmon toast, egg, and fruit?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with salmon toast, egg, and fruit?
- kcal: 21% of daily intake
- Fat: 26% of daily intake
- Carb: 20% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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