Breakfast plate with sandwich, ham and potato omelette calories & nutrition
Breakfast plate with sandwich, ham and potato omelette contains 778 calories per serving (39% of a 2,000 kcal daily diet), with 40g fat, 61g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with sandwich, ham and potato omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 60 g | 150 | 1.8 | 29.4 | 5.4 |
| Processed cheese slice | 20 g | 68 | 5.6 | 1 | 3.8 |
| Cured ham | 50 g | 110 | 4.5 | 0.5 | 16 |
| Potato omelette (tortilla de patatas) | 250 g | 450 | 28 | 30 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Processed cheese slice · Cured ham · Potato omelette (tortilla de patatas)
How does Breakfast plate with sandwich, ham and potato omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -273 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -218 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +297 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -85 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with sandwich, ham and potato omelette healthy?
In moderation. Breakfast plate with sandwich, ham and potato omelette is calorie-dense at 205 kcal/100 g. With 43g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with sandwich, ham and potato omelette good for weight loss?
At 778 calories per serving, Breakfast plate with sandwich, ham and potato omelette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with sandwich, ham and potato omelette?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with sandwich, ham and potato omelette?
- Macro split: fat 46%, carbs 31%, protein 23%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Potato omelette (tortilla de patatas), White bread, Cured ham
How long does it take to burn off Breakfast plate with sandwich, ham and potato omelette?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with sandwich, ham and potato omelette?
- kcal: 39% of daily intake
- Fat: 57% of daily intake
- Carb: 30% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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