Breakfast plate with sandwich, avocado, sausage, and coffee calories & nutrition
Breakfast plate with sandwich, avocado, sausage, and coffee contains 736 calories per serving (37% of a 2,000 kcal daily diet), with 44g fat, 55g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with sandwich, avocado, sausage, and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 50 g | 110 | 1.5 | 20 | 4.5 |
| Cheese (e.g., Emmental) | 30 g | 110 | 9 | 0.5 | 7.5 |
| Cooked ham | 30 g | 40 | 1.5 | 0.5 | 6 |
| Avocado | 70 g | 112 | 10.5 | 3.5 | 1.5 |
| Cucumber slices | 30 g | 4 | 0.1 | 0.8 | 0.2 |
| Sausage roll (e.g., Wurstbrötchen) | 100 g | 300 | 18 | 25 | 10 |
| Coffee with milk | 200 ml | 60 | 3 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Cheese (e.g., Emmental) · Cooked ham · Avocado · Cucumber slices · Sausage roll (e.g., Wurstbrötchen) · Coffee with milk
How does Breakfast plate with sandwich, avocado, sausage, and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +339 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -43 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1304 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | -36 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with sandwich, avocado, sausage, and coffee healthy?
In moderation. Breakfast plate with sandwich, avocado, sausage, and coffee is calorie-dense at 144 kcal/100 g. With 33g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with sandwich, avocado, sausage, and coffee good for weight loss?
At 736 calories per serving, Breakfast plate with sandwich, avocado, sausage, and coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with sandwich, avocado, sausage, and coffee?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with sandwich, avocado, sausage, and coffee?
- Macro split: fat 53%, carbs 30%, protein 17%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Sausage roll (e.g., Wurstbrötchen), Avocado, Whole wheat bread
How long does it take to burn off Breakfast plate with sandwich, avocado, sausage, and coffee?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with sandwich, avocado, sausage, and coffee?
- kcal: 37% of daily intake
- Fat: 62% of daily intake
- Carb: 28% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
