Breakfast plate with sandwich, sausage, salad and banana calories & nutrition
Breakfast plate with sandwich, sausage, salad and banana contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 27g fat, 63g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with sandwich, sausage, salad and banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 60 g | 154 | 2 | 28 | 6 |
| Smoked pork sausage | 40 g | 122 | 10 | 2 | 6 |
| Banana slices | 80 g | 71 | 0.3 | 18 | 1 |
| Mixed green salad | 50 g | 10 | 0.2 | 1.5 | 0.5 |
| Apple slices | 30 g | 16 | 0.1 | 4 | 0.1 |
| Cashew nuts | 15 g | 83 | 6.5 | 4.5 | 2.5 |
| Salad cream dressing | 20 ml | 90 | 8 | 4.5 | 0.1 |
| Cherry tomato | 10 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Smoked pork sausage · Banana slices · Mixed green salad · Apple slices · Cashew nuts · Salad cream dressing · Cherry tomato
How does Breakfast plate with sandwich, sausage, salad and banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -43 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +12 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +527 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +296 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with sandwich, sausage, salad and banana healthy?
Yes. With 16g of protein and only 63g of carbs, Breakfast plate with sandwich, sausage, salad and banana is a nutritious meal. At 180 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast plate with sandwich, sausage, salad and banana good for weight loss?
Yes. At 548 calories with 16g protein, Breakfast plate with sandwich, sausage, salad and banana keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with sandwich, sausage, salad and banana?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with sandwich, sausage, salad and banana?
- Macro split: fat 45%, carbs 46%, protein 9%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Whole wheat bread, Smoked pork sausage, Salad cream dressing
How long does it take to burn off Breakfast plate with sandwich, sausage, salad and banana?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with sandwich, sausage, salad and banana?
- kcal: 27% of daily intake
- Fat: 39% of daily intake
- Carb: 31% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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