Breakfast plate with sandwiches and scrambled eggs calories & nutrition
Breakfast plate with sandwiches and scrambled eggs contains 731 calories per serving (37% of a 2,000 kcal daily diet), with 46g fat, 29g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with sandwiches and scrambled eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 60 g | 126 | 1.5 | 24.6 | 4.8 |
| Hard cheese | 30 g | 111 | 9 | 0.6 | 7.5 |
| Smoked ham | 60 g | 150 | 9 | 0.6 | 16.2 |
| Scrambled eggs | 100 g | 155 | 11 | 1.5 | 12 |
| Cooked sausage | 70 g | 189 | 15.4 | 1.4 | 11.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Hard cheese · Smoked ham · Scrambled eggs · Cooked sausage
How does Breakfast plate with sandwiches and scrambled eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -226 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +344 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -38 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -121 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with sandwiches and scrambled eggs healthy?
In moderation. Breakfast plate with sandwiches and scrambled eggs is calorie-dense at 228 kcal/100 g. With 52g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with sandwiches and scrambled eggs good for weight loss?
At 731 calories per serving, Breakfast plate with sandwiches and scrambled eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with sandwiches and scrambled eggs?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with sandwiches and scrambled eggs?
- Macro split: fat 57%, carbs 16%, protein 27%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Cooked sausage, Scrambled eggs, Smoked ham
How long does it take to burn off Breakfast plate with sandwiches and scrambled eggs?
- Jogging: ~84 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with sandwiches and scrambled eggs?
- kcal: 37% of daily intake
- Fat: 66% of daily intake
- Carb: 14% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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