Breakfast plate with sausage, scrambled eggs, vegetables, and toast calories & nutrition
Breakfast plate with sausage, scrambled eggs, vegetables, and toast contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 47g fat, 38g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with sausage, scrambled eggs, vegetables, and toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sausage | 80 g | 240 | 20 | 2 | 12 |
| Scrambled eggs | 150 g | 225 | 15 | 3 | 18 |
| Sautéed vegetables (onion, bell pepper, tomato) | 70 g | 40 | 2 | 5 | 1 |
| Toast (rye bread) | 60 g | 150 | 2 | 28 | 5 |
| Butter | 10 g | 75 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sausage · Scrambled eggs · Sautéed vegetables (onion, bell pepper, tomato) · Toast (rye bread) · Butter
How does Breakfast plate with sausage, scrambled eggs, vegetables, and toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -225 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +345 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -37 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -120 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with sausage, scrambled eggs, vegetables, and toast healthy?
In moderation. Breakfast plate with sausage, scrambled eggs, vegetables, and toast is calorie-dense at 197 kcal/100 g. With 36g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with sausage, scrambled eggs, vegetables, and toast good for weight loss?
At 730 calories per serving, Breakfast plate with sausage, scrambled eggs, vegetables, and toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with sausage, scrambled eggs, vegetables, and toast?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with sausage, scrambled eggs, vegetables, and toast?
- Macro split: fat 58%, carbs 21%, protein 21%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Sausage, Scrambled eggs, Toast (rye bread)
How long does it take to burn off Breakfast plate with sausage, scrambled eggs, vegetables, and toast?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with sausage, scrambled eggs, vegetables, and toast?
- kcal: 37% of daily intake
- Fat: 67% of daily intake
- Carb: 19% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
