Breakfast plate with sausages, scrambled eggs, and vegetables calories & nutrition
Breakfast plate with sausages, scrambled eggs, and vegetables contains 512 calories per serving (26% of a 2,000 kcal daily diet), with 41g fat, 11g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with sausages, scrambled eggs, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Sausages | 100 g | 280 | 24 | 2 | 14 |
| Scrambled Eggs | 100 g | 162 | 12 | 1.5 | 12 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Yellow Bell Pepper | 50 g | 14 | 0.1 | 3.2 | 0.5 |
| Avocado | 30 g | 48 | 4.4 | 2.6 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Sausages · Scrambled Eggs · Cherry Tomatoes · Yellow Bell Pepper · Avocado
How does Breakfast plate with sausages, scrambled eggs, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -7 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +48 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +563 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +181 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with sausages, scrambled eggs, and vegetables healthy?
In moderation. Breakfast plate with sausages, scrambled eggs, and vegetables is calorie-dense at 158 kcal/100 g. With 28g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with sausages, scrambled eggs, and vegetables good for weight loss?
Yes. At 512 calories with 28g protein, Breakfast plate with sausages, scrambled eggs, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with sausages, scrambled eggs, and vegetables?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with sausages, scrambled eggs, and vegetables?
- Macro split: fat 71%, carbs 9%, protein 20%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Beef Sausages, Scrambled Eggs, Avocado
How long does it take to burn off Breakfast plate with sausages, scrambled eggs, and vegetables?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with sausages, scrambled eggs, and vegetables?
- kcal: 26% of daily intake
- Fat: 58% of daily intake
- Carb: 6% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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