Breakfast plate with sausages, scrambled eggs, sauce, and coffee calories & nutrition
Breakfast plate with sausages, scrambled eggs, sauce, and coffee contains 715 calories per serving (36% of a 2,000 kcal daily diet), with 54g fat, 23g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with sausages, scrambled eggs, sauce, and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 155 | 11 | 1 | 12 |
| Processed sausages | 150 g | 450 | 40 | 5 | 15 |
| Chili sauce | 30 g | 30 | 0 | 7 | 0 |
| Coffee with milk/creamer | 200 ml | 80 | 3 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Processed sausages · Chili sauce · Coffee with milk/creamer
How does Breakfast plate with sausages, scrambled eggs, sauce, and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -210 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -155 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +360 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -22 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with sausages, scrambled eggs, sauce, and coffee healthy?
In moderation. Breakfast plate with sausages, scrambled eggs, sauce, and coffee is calorie-dense at 149 kcal/100 g. With 29g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with sausages, scrambled eggs, sauce, and coffee good for weight loss?
At 715 calories per serving, Breakfast plate with sausages, scrambled eggs, sauce, and coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with sausages, scrambled eggs, sauce, and coffee?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with sausages, scrambled eggs, sauce, and coffee?
- Macro split: fat 68%, carbs 13%, protein 19%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Processed sausages, Scrambled eggs, Coffee with milk/creamer
How long does it take to burn off Breakfast plate with sausages, scrambled eggs, sauce, and coffee?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with sausages, scrambled eggs, sauce, and coffee?
- kcal: 36% of daily intake
- Fat: 77% of daily intake
- Carb: 12% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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