Breakfast plate with sausages, crepe, and bread roll calories & nutrition
Breakfast plate with sausages, crepe, and bread roll contains 648 calories per serving (32% of a 2,000 kcal daily diet), with 29g fat, 73g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with sausages, crepe, and bread roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread roll | 60 g | 162 | 1 | 32 | 5 |
| Frankfurter sausage | 80 g | 224 | 20 | 1 | 10 |
| Crepe | 50 g | 113 | 5 | 13 | 4 |
| Grilled zucchini | 40 g | 34 | 2 | 3 | 1 |
| Mixed vegetable salad | 50 g | 25 | 1 | 3 | 1 |
| Orange juice | 200 ml | 90 | 0.2 | 21 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread roll · Frankfurter sausage · Crepe · Grilled zucchini · Mixed vegetable salad · Orange juice
How does Breakfast plate with sausages, crepe, and bread roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -143 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -88 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +427 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -169 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with sausages, crepe, and bread roll healthy?
In moderation. Breakfast plate with sausages, crepe, and bread roll is calorie-dense at 135 kcal/100 g. With 22g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with sausages, crepe, and bread roll good for weight loss?
At 648 calories per serving, Breakfast plate with sausages, crepe, and bread roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with sausages, crepe, and bread roll?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with sausages, crepe, and bread roll?
- Macro split: fat 41%, carbs 45%, protein 14%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Frankfurter sausage, White bread roll, Crepe
How long does it take to burn off Breakfast plate with sausages, crepe, and bread roll?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with sausages, crepe, and bread roll?
- kcal: 32% of daily intake
- Fat: 42% of daily intake
- Carb: 37% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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