Breakfast plate with sausages, eggs, cheese, and milk calories & nutrition
Breakfast plate with sausages, eggs, cheese, and milk contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 55g fat, 16g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with sausages, eggs, cheese, and milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sausages | 120 g | 360 | 30 | 4 | 18 |
| Boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Cheddar cheese slice | 25 g | 100 | 8.3 | 0.8 | 6.3 |
| Milk | 200 ml | 120 | 6 | 10 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sausages · Boiled egg · Cheddar cheese slice · Milk
How does Breakfast plate with sausages, eggs, cheese, and milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -230 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +340 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -42 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -125 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with sausages, eggs, cheese, and milk healthy?
In moderation. Breakfast plate with sausages, eggs, cheese, and milk is calorie-dense at 165 kcal/100 g. With 43g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with sausages, eggs, cheese, and milk good for weight loss?
At 735 calories per serving, Breakfast plate with sausages, eggs, cheese, and milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with sausages, eggs, cheese, and milk?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with sausages, eggs, cheese, and milk?
- Macro split: fat 67%, carbs 9%, protein 24%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Sausages, Boiled egg, Milk
How long does it take to burn off Breakfast plate with sausages, eggs, cheese, and milk?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with sausages, eggs, cheese, and milk?
- kcal: 37% of daily intake
- Fat: 78% of daily intake
- Carb: 8% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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