Breakfast plate with scrambled eggs, avocado, beets, and toast calories & nutrition
Breakfast plate with scrambled eggs, avocado, beets, and toast contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 34g fat, 42g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with scrambled eggs, avocado, beets, and toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 45 g | 110 | 1.5 | 20 | 4 |
| Scrambled eggs | 100 g | 160 | 11 | 1.5 | 13 |
| Avocado | 75 g | 120 | 11 | 6 | 1.5 |
| Beets | 80 g | 35 | 0.1 | 8 | 1.3 |
| Strawberries | 60 g | 20 | 0.2 | 4.6 | 0.4 |
| Kalamata olives | 20 g | 50 | 5 | 1 | 0.4 |
| Cream cheese | 15 g | 50 | 5 | 0.6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Scrambled eggs · Avocado · Beets · Strawberries · Kalamata olives · Cream cheese
How does Breakfast plate with scrambled eggs, avocado, beets, and toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -40 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +15 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +530 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -66 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with scrambled eggs, avocado, beets, and toast healthy?
In moderation. Breakfast plate with scrambled eggs, avocado, beets, and toast is calorie-dense at 138 kcal/100 g. With 22g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with scrambled eggs, avocado, beets, and toast good for weight loss?
Yes. At 545 calories with 22g protein, Breakfast plate with scrambled eggs, avocado, beets, and toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with scrambled eggs, avocado, beets, and toast?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with scrambled eggs, avocado, beets, and toast?
- Macro split: fat 56%, carbs 31%, protein 13%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Avocado, Whole wheat bread
How long does it take to burn off Breakfast plate with scrambled eggs, avocado, beets, and toast?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with scrambled eggs, avocado, beets, and toast?
- kcal: 27% of daily intake
- Fat: 48% of daily intake
- Carb: 21% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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