Breakfast plate with scrambled eggs, avocado toast, and vegetables calories & nutrition
Breakfast plate with scrambled eggs, avocado toast, and vegetables contains 471 calories per serving (24% of a 2,000 kcal daily diet), with 33g fat, 21g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with scrambled eggs, avocado toast, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 155 | 11 | 1 | 13 |
| Avocado | 70 g | 112 | 10 | 6 | 1 |
| Rice cake | 10 g | 38 | 0 | 8 | 1 |
| Cherry tomatoes | 30 g | 5 | 0 | 1 | 0 |
| Olives | 20 g | 29 | 3 | 1 | 0 |
| Bell pepper | 40 g | 12 | 0 | 3 | 0 |
| Cheese (likely mozzarella or similar soft cheese) | 40 g | 120 | 9 | 1 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Avocado · Rice cake · Cherry tomatoes · Olives · Bell pepper · Cheese (likely mozzarella or similar soft cheese)
How does Breakfast plate with scrambled eggs, avocado toast, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +34 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +604 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +222 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +139 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with scrambled eggs, avocado toast, and vegetables healthy?
In moderation. Breakfast plate with scrambled eggs, avocado toast, and vegetables is calorie-dense at 152 kcal/100 g. With 23g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with scrambled eggs, avocado toast, and vegetables good for weight loss?
Yes. At 471 calories with 23g protein, Breakfast plate with scrambled eggs, avocado toast, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with scrambled eggs, avocado toast, and vegetables?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with scrambled eggs, avocado toast, and vegetables?
- Macro split: fat 63%, carbs 18%, protein 19%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Cheese (likely mozzarella or similar soft cheese), Avocado
How long does it take to burn off Breakfast plate with scrambled eggs, avocado toast, and vegetables?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with scrambled eggs, avocado toast, and vegetables?
- kcal: 24% of daily intake
- Fat: 47% of daily intake
- Carb: 11% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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