Breakfast plate with scrambled eggs, back bacon, and home fries calories & nutrition
Breakfast plate with scrambled eggs, back bacon, and home fries contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 37g fat, 41g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with scrambled eggs, back bacon, and home fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| scrambled eggs | 120 g | 180 | 12 | 2 | 16 |
| back bacon | 90 g | 135 | 6 | 1 | 19 |
| home fries | 150 g | 245 | 9 | 38 | 3 |
| cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
scrambled eggs · back bacon · home fries · cooking oil
How does Breakfast plate with scrambled eggs, back bacon, and home fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -145 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -90 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +425 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +43 kcal, same protein |
Frequently Asked Questions
Is Breakfast plate with scrambled eggs, back bacon, and home fries healthy?
In moderation. Breakfast plate with scrambled eggs, back bacon, and home fries is calorie-dense at 176 kcal/100 g. With 38g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with scrambled eggs, back bacon, and home fries good for weight loss?
At 650 calories per serving, Breakfast plate with scrambled eggs, back bacon, and home fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with scrambled eggs, back bacon, and home fries?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with scrambled eggs, back bacon, and home fries?
- Macro split: fat 51%, carbs 25%, protein 24%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: home fries, scrambled eggs, back bacon
How long does it take to burn off Breakfast plate with scrambled eggs, back bacon, and home fries?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with scrambled eggs, back bacon, and home fries?
- kcal: 33% of daily intake
- Fat: 53% of daily intake
- Carb: 21% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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