Breakfast plate with scrambled eggs, bacon, baked beans, and toast calories & nutrition
Breakfast plate with scrambled eggs, bacon, baked beans, and toast contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 23g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with scrambled eggs, bacon, baked beans, and toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 80 g | 125 | 9 | 1 | 10.5 |
| Bacon rasher | 25 g | 100 | 8 | 0 | 6.5 |
| Baked beans in tomato sauce | 100 g | 80 | 0.5 | 12 | 5 |
| White toast with butter | 30 g | 90 | 4 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Bacon rasher · Baked beans in tomato sauce · White toast with butter
How does Breakfast plate with scrambled eggs, bacon, baked beans, and toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +110 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +165 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +680 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +298 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with scrambled eggs, bacon, baked beans, and toast healthy?
In moderation. Breakfast plate with scrambled eggs, bacon, baked beans, and toast is calorie-dense at 168 kcal/100 g. With 24g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with scrambled eggs, bacon, baked beans, and toast good for weight loss?
Yes. At 395 calories with 24g protein, Breakfast plate with scrambled eggs, bacon, baked beans, and toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with scrambled eggs, bacon, baked beans, and toast?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with scrambled eggs, bacon, baked beans, and toast?
- Macro split: fat 49%, carbs 23%, protein 28%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Bacon rasher, White toast with butter
How long does it take to burn off Breakfast plate with scrambled eggs, bacon, baked beans, and toast?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with scrambled eggs, bacon, baked beans, and toast?
- kcal: 20% of daily intake
- Fat: 31% of daily intake
- Carb: 12% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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