Breakfast plate with scrambled eggs, baked beans, chia pudding, and yogurt bowl calories & nutrition
Breakfast plate with scrambled eggs, baked beans, chia pudding, and yogurt bowl contains 661 calories per serving (33% of a 2,000 kcal daily diet), with 40g fat, 45g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with scrambled eggs, baked beans, chia pudding, and yogurt bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 186 | 14 | 1 | 14 |
| Baked beans in tomato sauce | 100 g | 95 | 0.5 | 16 | 5 |
| Chia pudding | 80 g | 120 | 8 | 6 | 4 |
| Pecan nuts | 15 g | 105 | 11 | 2 | 1 |
| Natural yogurt with granola | 100 g | 130 | 6 | 14 | 5 |
| Fresh berries (blueberries and strawberry) | 20 g | 10 | 0 | 2 | 0 |
| Pineapple slice | 30 g | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Baked beans in tomato sauce · Chia pudding · Pecan nuts · Natural yogurt with granola · Fresh berries (blueberries and strawberry) · Pineapple slice
How does Breakfast plate with scrambled eggs, baked beans, chia pudding, and yogurt bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -156 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -101 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +414 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -182 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with scrambled eggs, baked beans, chia pudding, and yogurt bowl healthy?
In moderation. Breakfast plate with scrambled eggs, baked beans, chia pudding, and yogurt bowl is calorie-dense at 142 kcal/100 g. With 29g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with scrambled eggs, baked beans, chia pudding, and yogurt bowl good for weight loss?
At 661 calories per serving, Breakfast plate with scrambled eggs, baked beans, chia pudding, and yogurt bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with scrambled eggs, baked beans, chia pudding, and yogurt bowl?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with scrambled eggs, baked beans, chia pudding, and yogurt bowl?
- Macro split: fat 54%, carbs 27%, protein 19%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Natural yogurt with granola, Chia pudding
How long does it take to burn off Breakfast plate with scrambled eggs, baked beans, chia pudding, and yogurt bowl?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with scrambled eggs, baked beans, chia pudding, and yogurt bowl?
- kcal: 33% of daily intake
- Fat: 56% of daily intake
- Carb: 23% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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