Breakfast plate with scrambled eggs, baked beans, chia pudding and muesli calories & nutrition
Breakfast plate with scrambled eggs, baked beans, chia pudding and muesli contains 701 calories per serving (35% of a 2,000 kcal daily diet), with 40g fat, 52g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with scrambled eggs, baked beans, chia pudding and muesli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 160 | 12 | 1 | 12 |
| Baked beans in tomato sauce | 120 g | 100 | 0.5 | 16 | 6 |
| Chia pudding | 80 g | 150 | 10 | 8 | 5 |
| Pecan nuts | 15 g | 105 | 11 | 1 | 1 |
| Muesli with milk | 150 g | 180 | 6 | 24 | 8 |
| Blueberries | 10 g | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Baked beans in tomato sauce · Chia pudding · Pecan nuts · Muesli with milk · Blueberries
How does Breakfast plate with scrambled eggs, baked beans, chia pudding and muesli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -196 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -141 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +374 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -222 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with scrambled eggs, baked beans, chia pudding and muesli healthy?
In moderation. Breakfast plate with scrambled eggs, baked beans, chia pudding and muesli is calorie-dense at 148 kcal/100 g. With 32g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with scrambled eggs, baked beans, chia pudding and muesli good for weight loss?
At 701 calories per serving, Breakfast plate with scrambled eggs, baked beans, chia pudding and muesli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with scrambled eggs, baked beans, chia pudding and muesli?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with scrambled eggs, baked beans, chia pudding and muesli?
- Macro split: fat 51%, carbs 29%, protein 20%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Muesli with milk, Scrambled eggs, Chia pudding
How long does it take to burn off Breakfast plate with scrambled eggs, baked beans, chia pudding and muesli?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with scrambled eggs, baked beans, chia pudding and muesli?
- kcal: 35% of daily intake
- Fat: 56% of daily intake
- Carb: 26% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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