Breakfast plate with scrambled eggs, beans, and toast calories & nutrition
Breakfast plate with scrambled eggs, beans, and toast contains 639 calories per serving (32% of a 2,000 kcal daily diet), with 20g fat, 77g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with scrambled eggs, beans, and toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| scrambled eggs | 120 g | 180 | 12 | 2 | 16 |
| baked beans | 150 g | 232 | 0.8 | 45 | 11.2 |
| whole wheat toast | 40 g | 100 | 1.5 | 18 | 3.6 |
| cottage cheese | 60 g | 60 | 2.5 | 2 | 7.4 |
| passion fruit | 36 g | 35 | 0.3 | 8.4 | 0.8 |
| green olives | 20 g | 29 | 3 | 0.8 | 0.2 |
| lamb's lettuce | 15 g | 3 | 0.1 | 0.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
scrambled eggs · baked beans · whole wheat toast · cottage cheese · passion fruit · green olives · lamb's lettuce
How does Breakfast plate with scrambled eggs, beans, and toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -134 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -79 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +436 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +205 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with scrambled eggs, beans, and toast healthy?
In moderation. Breakfast plate with scrambled eggs, beans, and toast is calorie-dense at 145 kcal/100 g. With 40g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with scrambled eggs, beans, and toast good for weight loss?
At 639 calories per serving, Breakfast plate with scrambled eggs, beans, and toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with scrambled eggs, beans, and toast?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with scrambled eggs, beans, and toast?
- Macro split: fat 28%, carbs 48%, protein 24%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: baked beans, scrambled eggs, whole wheat toast
How long does it take to burn off Breakfast plate with scrambled eggs, beans, and toast?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with scrambled eggs, beans, and toast?
- kcal: 32% of daily intake
- Fat: 29% of daily intake
- Carb: 38% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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