Breakfast plate with scrambled eggs, bread, avocado, cucumber, and olives calories & nutrition
Breakfast plate with scrambled eggs, bread, avocado, cucumber, and olives contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 35g fat, 43g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with scrambled eggs, bread, avocado, cucumber, and olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 250 | 18 | 2 | 20 |
| Whole grain bread | 80 g | 190 | 3 | 32 | 8 |
| Avocado | 80 g | 130 | 12 | 6 | 2 |
| Cucumber | 100 g | 15 | 0 | 3 | 1 |
| Green olives | 15 g | 20 | 2 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Whole grain bread · Avocado · Cucumber · Green olives
How does Breakfast plate with scrambled eggs, bread, avocado, cucumber, and olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -100 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +470 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +88 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +5 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with scrambled eggs, bread, avocado, cucumber, and olives healthy?
In moderation. Breakfast plate with scrambled eggs, bread, avocado, cucumber, and olives is calorie-dense at 142 kcal/100 g. With 31g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with scrambled eggs, bread, avocado, cucumber, and olives good for weight loss?
At 605 calories per serving, Breakfast plate with scrambled eggs, bread, avocado, cucumber, and olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with scrambled eggs, bread, avocado, cucumber, and olives?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with scrambled eggs, bread, avocado, cucumber, and olives?
- Macro split: fat 52%, carbs 28%, protein 20%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Whole grain bread, Avocado
How long does it take to burn off Breakfast plate with scrambled eggs, bread, avocado, cucumber, and olives?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with scrambled eggs, bread, avocado, cucumber, and olives?
- kcal: 30% of daily intake
- Fat: 50% of daily intake
- Carb: 22% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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