Breakfast plate with scrambled eggs, cheese, olives, and vegetables calories & nutrition
Breakfast plate with scrambled eggs, cheese, olives, and vegetables contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 31g fat, 11g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with scrambled eggs, cheese, olives, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 200 | 14 | 2 | 16 |
| Feta cheese | 50 g | 140 | 12 | 2 | 7 |
| Black olives | 30 g | 45 | 4.5 | 1.5 | 0.5 |
| Tomato slices | 80 g | 16 | 0.2 | 3.5 | 0.8 |
| Cucumber slices | 60 g | 9 | 0.1 | 2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Feta cheese · Black olives · Tomato slices · Cucumber slices
How does Breakfast plate with scrambled eggs, cheese, olives, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +95 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +665 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +283 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +200 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with scrambled eggs, cheese, olives, and vegetables healthy?
In moderation. Breakfast plate with scrambled eggs, cheese, olives, and vegetables is calorie-dense at 121 kcal/100 g. With 25g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with scrambled eggs, cheese, olives, and vegetables good for weight loss?
Yes. At 410 calories with 25g protein, Breakfast plate with scrambled eggs, cheese, olives, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with scrambled eggs, cheese, olives, and vegetables?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with scrambled eggs, cheese, olives, and vegetables?
- Macro split: fat 68%, carbs 11%, protein 21%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Feta cheese, Black olives
How long does it take to burn off Breakfast plate with scrambled eggs, cheese, olives, and vegetables?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with scrambled eggs, cheese, olives, and vegetables?
- kcal: 21% of daily intake
- Fat: 44% of daily intake
- Carb: 6% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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