Breakfast plate with scrambled eggs, deli meat, bread, and butter calories & nutrition
Breakfast plate with scrambled eggs, deli meat, bread, and butter contains 494 calories per serving (25% of a 2,000 kcal daily diet), with 34g fat, 11g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with scrambled eggs, deli meat, bread, and butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 155 | 11 | 1 | 13 |
| Deli meat (cooked ham) | 100 g | 145 | 6 | 1 | 21 |
| Bread (whole wheat) | 20 g | 50 | 1 | 9 | 2 |
| Butter | 20 g | 144 | 16 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Deli meat (cooked ham) · Bread (whole wheat) · Butter
How does Breakfast plate with scrambled eggs, deli meat, bread, and butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +11 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +66 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +581 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +199 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with scrambled eggs, deli meat, bread, and butter healthy?
In moderation. Breakfast plate with scrambled eggs, deli meat, bread, and butter is calorie-dense at 206 kcal/100 g. With 36g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with scrambled eggs, deli meat, bread, and butter good for weight loss?
Yes. At 494 calories with 36g protein, Breakfast plate with scrambled eggs, deli meat, bread, and butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with scrambled eggs, deli meat, bread, and butter?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with scrambled eggs, deli meat, bread, and butter?
- Macro split: fat 62%, carbs 9%, protein 29%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Deli meat (cooked ham), Butter
How long does it take to burn off Breakfast plate with scrambled eggs, deli meat, bread, and butter?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with scrambled eggs, deli meat, bread, and butter?
- kcal: 25% of daily intake
- Fat: 49% of daily intake
- Carb: 6% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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