Breakfast plate with scrambled eggs, ham, and bread calories & nutrition
Breakfast plate with scrambled eggs, ham, and bread contains 601 calories per serving (30% of a 2,000 kcal daily diet), with 37g fat, 27g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with scrambled eggs, ham, and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| scrambled eggs | 150 g | 255 | 19 | 2 | 19 |
| ham | 60 g | 96 | 4 | 1 | 14 |
| white bread roll | 40 g | 112 | 1 | 22 | 3.5 |
| butter | 10 g | 74 | 8.2 | 0.1 | 0.1 |
| cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| tomato | 20 g | 4 | 0.1 | 0.8 | 0.2 |
| white cheese | 20 g | 55 | 4.5 | 0.5 | 3.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
scrambled eggs · ham · white bread roll · butter · cucumber · tomato · white cheese
How does Breakfast plate with scrambled eggs, ham, and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -96 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -41 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +474 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -122 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with scrambled eggs, ham, and bread healthy?
In moderation. Breakfast plate with scrambled eggs, ham, and bread is calorie-dense at 182 kcal/100 g. With 40g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with scrambled eggs, ham, and bread good for weight loss?
At 601 calories per serving, Breakfast plate with scrambled eggs, ham, and bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with scrambled eggs, ham, and bread?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with scrambled eggs, ham, and bread?
- Macro split: fat 55%, carbs 18%, protein 27%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: scrambled eggs, white bread roll, ham
How long does it take to burn off Breakfast plate with scrambled eggs, ham, and bread?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with scrambled eggs, ham, and bread?
- kcal: 30% of daily intake
- Fat: 53% of daily intake
- Carb: 14% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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