Breakfast plate with scrambled eggs, ham, and cheese calories & nutrition
Breakfast plate with scrambled eggs, ham, and cheese contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 40g fat, 5g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with scrambled eggs, ham, and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 240 | 18 | 3 | 17 |
| Prosciutto | 50 g | 140 | 8 | 0 | 16 |
| Feta cheese | 70 g | 180 | 14 | 2 | 10 |
| Green olive | 4 g | 5 | 0.5 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Prosciutto · Feta cheese · Green olive
How does Breakfast plate with scrambled eggs, ham, and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -60 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -5 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +510 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +128 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with scrambled eggs, ham, and cheese healthy?
In moderation. Breakfast plate with scrambled eggs, ham, and cheese is calorie-dense at 206 kcal/100 g. With 43g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with scrambled eggs, ham, and cheese good for weight loss?
Yes. At 565 calories with 43g protein, Breakfast plate with scrambled eggs, ham, and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with scrambled eggs, ham, and cheese?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with scrambled eggs, ham, and cheese?
- Macro split: fat 65%, carbs 4%, protein 31%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Feta cheese, Prosciutto
How long does it take to burn off Breakfast plate with scrambled eggs, ham, and cheese?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with scrambled eggs, ham, and cheese?
- kcal: 28% of daily intake
- Fat: 58% of daily intake
- Carb: 3% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
