Breakfast plate with scrambled eggs, ham, cheese, toast, and butter calories & nutrition
Breakfast plate with scrambled eggs, ham, cheese, toast, and butter contains 799 calories per serving (40% of a 2,000 kcal daily diet), with 57g fat, 27g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with scrambled eggs, ham, cheese, toast, and butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 192 | 14.4 | 1.2 | 14.4 |
| Green onions | 5 g | 2 | 0 | 0.4 | 0.1 |
| Cheddar cheese slices | 60 g | 249 | 20.4 | 0.6 | 15 |
| Ham slices | 45 g | 68 | 3.6 | 0.5 | 8.1 |
| Whole wheat toast | 60 g | 144 | 2.4 | 24 | 6 |
| Butter | 20 g | 144 | 16 | 0 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Green onions · Cheddar cheese slices · Ham slices · Whole wheat toast · Butter
How does Breakfast plate with scrambled eggs, ham, cheese, toast, and butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -294 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +276 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -106 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -189 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with scrambled eggs, ham, cheese, toast, and butter healthy?
In moderation. Breakfast plate with scrambled eggs, ham, cheese, toast, and butter is calorie-dense at 258 kcal/100 g. With 44g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with scrambled eggs, ham, cheese, toast, and butter good for weight loss?
At 799 calories per serving, Breakfast plate with scrambled eggs, ham, cheese, toast, and butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with scrambled eggs, ham, cheese, toast, and butter?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with scrambled eggs, ham, cheese, toast, and butter?
- Macro split: fat 64%, carbs 13%, protein 23%
- Energy density: 258 kcal/100 g (high)
- Top calorie contributors: Cheddar cheese slices, Scrambled eggs, Whole wheat toast
How long does it take to burn off Breakfast plate with scrambled eggs, ham, cheese, toast, and butter?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with scrambled eggs, ham, cheese, toast, and butter?
- kcal: 40% of daily intake
- Fat: 81% of daily intake
- Carb: 13% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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