Breakfast plate with scrambled eggs, ham, cucumber, and yogurt with honey calories & nutrition
Breakfast plate with scrambled eggs, ham, cucumber, and yogurt with honey contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 28g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with scrambled eggs, ham, cucumber, and yogurt with honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 155 | 11 | 1 | 12.5 |
| Ham slices | 50 g | 70 | 2.5 | 1 | 12 |
| Cucumber slices | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Plain yogurt | 150 g | 90 | 2.5 | 7.5 | 10.5 |
| Honey | 20 g | 60 | 0 | 16 | 0.1 |
| Whole egg (raw) | 60 g | 84 | 6 | 0.4 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Ham slices · Cucumber slices · Plain yogurt · Honey · Whole egg (raw)
How does Breakfast plate with scrambled eggs, ham, cucumber, and yogurt with honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +38 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +608 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +226 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +143 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with scrambled eggs, ham, cucumber, and yogurt with honey healthy?
Yes. With 43g of protein and only 28g of carbs, Breakfast plate with scrambled eggs, ham, cucumber, and yogurt with honey is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with scrambled eggs, ham, cucumber, and yogurt with honey good for weight loss?
Yes. At 467 calories with 43g protein, Breakfast plate with scrambled eggs, ham, cucumber, and yogurt with honey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with scrambled eggs, ham, cucumber, and yogurt with honey?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with scrambled eggs, ham, cucumber, and yogurt with honey?
- Macro split: fat 43%, carbs 24%, protein 33%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Plain yogurt, Whole egg (raw)
How long does it take to burn off Breakfast plate with scrambled eggs, ham, cucumber, and yogurt with honey?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with scrambled eggs, ham, cucumber, and yogurt with honey?
- kcal: 23% of daily intake
- Fat: 32% of daily intake
- Carb: 14% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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