Breakfast plate with scrambled eggs, home fries, and turkey bacon calories & nutrition
Breakfast plate with scrambled eggs, home fries, and turkey bacon contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 33g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with scrambled eggs, home fries, and turkey bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turkey bacon | 45 g | 105 | 7 | 1 | 9.5 |
| Scrambled eggs | 100 g | 150 | 10 | 1 | 14 |
| Home fries | 150 g | 235 | 11 | 31 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turkey bacon · Scrambled eggs · Home fries
How does Breakfast plate with scrambled eggs, home fries, and turkey bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +15 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +70 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +585 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +354 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with scrambled eggs, home fries, and turkey bacon healthy?
In moderation. Breakfast plate with scrambled eggs, home fries, and turkey bacon is calorie-dense at 166 kcal/100 g. With 26g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with scrambled eggs, home fries, and turkey bacon good for weight loss?
Yes. At 490 calories with 26g protein, Breakfast plate with scrambled eggs, home fries, and turkey bacon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with scrambled eggs, home fries, and turkey bacon?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with scrambled eggs, home fries, and turkey bacon?
- Macro split: fat 51%, carbs 27%, protein 22%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Home fries, Scrambled eggs, Turkey bacon
How long does it take to burn off Breakfast plate with scrambled eggs, home fries, and turkey bacon?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with scrambled eggs, home fries, and turkey bacon?
- kcal: 25% of daily intake
- Fat: 40% of daily intake
- Carb: 17% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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