Breakfast plate with scrambled eggs, minced meat, and roasted potatoes calories & nutrition
Breakfast plate with scrambled eggs, minced meat, and roasted potatoes contains 894 calories per serving (45% of a 2,000 kcal daily diet), with 47g fat, 66g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with scrambled eggs, minced meat, and roasted potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| scrambled eggs | 100 g | 158 | 11 | 1 | 13 |
| sourdough bread | 50 g | 130 | 1 | 25 | 5 |
| roasted potatoes | 120 g | 180 | 6 | 28 | 3 |
| minced beef with carrots | 80 g | 210 | 14 | 2 | 19 |
| blue cheese | 30 g | 105 | 8.5 | 0.5 | 6.5 |
| labneh | 40 ml | 75 | 6 | 2 | 3 |
| carrot sticks | 60 g | 25 | 0.2 | 5.5 | 0.5 |
| cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
scrambled eggs · sourdough bread · roasted potatoes · minced beef with carrots · blue cheese · labneh · carrot sticks · cherry tomatoes
How does Breakfast plate with scrambled eggs, minced meat, and roasted potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -389 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -334 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +181 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -50 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with scrambled eggs, minced meat, and roasted potatoes healthy?
In moderation. Breakfast plate with scrambled eggs, minced meat, and roasted potatoes is calorie-dense at 166 kcal/100 g. With 50g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with scrambled eggs, minced meat, and roasted potatoes good for weight loss?
At 894 calories per serving, Breakfast plate with scrambled eggs, minced meat, and roasted potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with scrambled eggs, minced meat, and roasted potatoes?
One serving contains 50g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with scrambled eggs, minced meat, and roasted potatoes?
- Macro split: fat 47%, carbs 30%, protein 23%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: minced beef with carrots, roasted potatoes, scrambled eggs
How long does it take to burn off Breakfast plate with scrambled eggs, minced meat, and roasted potatoes?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with scrambled eggs, minced meat, and roasted potatoes?
- kcal: 45% of daily intake
- Fat: 67% of daily intake
- Carb: 33% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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