Breakfast plate with scrambled eggs, pita, and salad calories & nutrition
Breakfast plate with scrambled eggs, pita, and salad contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 42g fat, 54g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with scrambled eggs, pita, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 186 | 14 | 1 | 14 |
| Grilled pita bread | 80 g | 220 | 3 | 41 | 7 |
| Hummus with seeds | 40 g | 110 | 8 | 6 | 3.5 |
| Sour cream | 30 g | 60 | 5.5 | 1.2 | 1.4 |
| Mixed green salad with tomatoes and cucumbers | 100 g | 25 | 0.2 | 5 | 1 |
| Green olives | 15 g | 22 | 2.3 | 0.1 | 0.2 |
| Olive oil dressing | 10 ml | 82 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Grilled pita bread · Hummus with seeds · Sour cream · Mixed green salad with tomatoes and cucumbers · Green olives · Olive oil dressing
How does Breakfast plate with scrambled eggs, pita, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -200 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -145 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +370 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -226 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with scrambled eggs, pita, and salad healthy?
In moderation. Breakfast plate with scrambled eggs, pita, and salad is calorie-dense at 178 kcal/100 g. With 27g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with scrambled eggs, pita, and salad good for weight loss?
At 705 calories per serving, Breakfast plate with scrambled eggs, pita, and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with scrambled eggs, pita, and salad?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with scrambled eggs, pita, and salad?
- Macro split: fat 54%, carbs 31%, protein 15%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Grilled pita bread, Scrambled eggs, Hummus with seeds
How long does it take to burn off Breakfast plate with scrambled eggs, pita, and salad?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with scrambled eggs, pita, and salad?
- kcal: 35% of daily intake
- Fat: 60% of daily intake
- Carb: 27% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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