Breakfast plate with scrambled eggs, rye bread, and vegetables calories & nutrition
Breakfast plate with scrambled eggs, rye bread, and vegetables contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 28g fat, 45g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with scrambled eggs, rye bread, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| scrambled eggs | 100 g | 158 | 11 | 1 | 13 |
| rye bread | 60 g | 156 | 2 | 28 | 6 |
| telemea cheese | 40 g | 108 | 8 | 1 | 8 |
| avocado | 50 g | 80 | 7 | 4 | 1 |
| apple | 60 g | 31 | 0 | 8 | 0 |
| tomato | 50 g | 9 | 0 | 2 | 0 |
| cucumber | 40 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
scrambled eggs · rye bread · telemea cheese · avocado · apple · tomato · cucumber
How does Breakfast plate with scrambled eggs, rye bread, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -43 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +12 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +527 kcal, same protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +296 kcal, same protein |
Frequently Asked Questions
Is Breakfast plate with scrambled eggs, rye bread, and vegetables healthy?
In moderation. Breakfast plate with scrambled eggs, rye bread, and vegetables is calorie-dense at 137 kcal/100 g. With 28g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with scrambled eggs, rye bread, and vegetables good for weight loss?
Yes. At 548 calories with 28g protein, Breakfast plate with scrambled eggs, rye bread, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with scrambled eggs, rye bread, and vegetables?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with scrambled eggs, rye bread, and vegetables?
- Macro split: fat 46%, carbs 33%, protein 21%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: scrambled eggs, rye bread, telemea cheese
How long does it take to burn off Breakfast plate with scrambled eggs, rye bread, and vegetables?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with scrambled eggs, rye bread, and vegetables?
- kcal: 27% of daily intake
- Fat: 40% of daily intake
- Carb: 23% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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