Breakfast plate with scrambled eggs, toast, ham, and yogurt calories & nutrition
Breakfast plate with scrambled eggs, toast, ham, and yogurt contains 446 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 24g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with scrambled eggs, toast, ham, and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 120 g | 180 | 13 | 2 | 14 |
| Whole wheat toast | 30 g | 75 | 1 | 13 | 3 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
| Ham slices | 50 g | 65 | 2 | 1 | 11 |
| Plain yogurt | 150 g | 90 | 2 | 8 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Whole wheat toast · Butter · Ham slices · Plain yogurt
How does Breakfast plate with scrambled eggs, toast, ham, and yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +59 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +629 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +247 kcal, same protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +164 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with scrambled eggs, toast, ham, and yogurt healthy?
Yes. With 38g of protein and only 24g of carbs, Breakfast plate with scrambled eggs, toast, ham, and yogurt is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with scrambled eggs, toast, ham, and yogurt good for weight loss?
Yes. At 446 calories with 38g protein, Breakfast plate with scrambled eggs, toast, ham, and yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with scrambled eggs, toast, ham, and yogurt?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with scrambled eggs, toast, ham, and yogurt?
- Macro split: fat 44%, carbs 22%, protein 34%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Plain yogurt, Whole wheat toast
How long does it take to burn off Breakfast plate with scrambled eggs, toast, ham, and yogurt?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with scrambled eggs, toast, ham, and yogurt?
- kcal: 22% of daily intake
- Fat: 31% of daily intake
- Carb: 12% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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